epub |eng | | Author:Alexandre Paiva

Jiu-jitsu Jiu-Jitsu techniques can be characterized by a reasoning process similar to the one found in the game of chess. In both activities, all actions are defined by logic, tactics ...

epub, pdf |eng | 2014-12-31 | Author:Maffetone, Philip, Prazak, Tawnee

The Myth of Core Muscles The above discussion of abdominal muscles is all about the body’s central balance. It also involves a lean waist. These factors are the real core ...

epub |eng | | Author:Craig Davies

Muscles Involved Primary: Hip adductors, internal oblique, external oblique Secondary: Serratus anterior, rotator cuff Golf Focus The initial part of the downswing is very important in determining whether the club ...

epub, pdf |eng | | Author:Dan Benardot

FEMALE ATHLETES A quick review of the dietary reference intakes (DRIs) demonstrates clearly that females have different nutrient requirements than males. Many of the requirement differences are based on body ...

epub |eng | 2007-10-28 | Author:Mark Kovacs

MUSCLE GROUPS USED Figure 7.1: Forehand muscles in action. FOREHAND Push-off: Soleus, Gastrocnemius, Quadriceps, Gluteals Trunk Rotation: Obliques, Spinal Erectors Forehand Swing: Anterior Deltoid, Pectorals, Shoulder Internal Rotators, Biceps, Serratus ...

epub |eng | 2015-10-18 | Author:Meb Keflezighi

NUTRITION DURING THE RACE. During shorter races, I almost never drink anything but water. So what I’m about to describe pertains to marathons. The typical setup for the professional field ...

epub, pdf |eng | 2014-07-14 | Author:Pete Magill [Magill, Pete, Schwartz, Thomas and Breyer, Melissa]

When your hormones function properly, they help your body achieve homeostasis—they keep your body stable, its interval environment in balance, regardless of external conditions. Any deviation in your hormonal equilibrium ...

epub |eng | 2014-06-02 | Author:J.C. Herz [Herz, J.C.]

GLOBO-GYM The Spandex Juice-Bar Business Model THE GRANDDADDY OF THE MODERN GLOBO-GYM WAS A CLUB called Vic Tanny’s, which opened in Los Angeles in 1947, just as California became a ...

epub |eng | 2013-04-08 | Author:Coates, Budd & Kowalchik, Claire [Coates, Budd]

SCHEDULE A: Marathon Cycle 1 (weeks 1 and 2) DAY WEEKDAY WORKOUT RUN (TOTAL MINUTES @ 51 RBE) QUALITY WORKOUTS (MINUTES @ RBE) OPTIONAL 1 Sunday long run 60 2 ...

epub, mobi |eng | 2014-10-20 | Author:Kelly Starrett & TJ Murphy [Starrett, Kelly & Murphy, TJ]

With your butt lowered, prepare to extend your right leg into the pistol position. This is the complete pistol position. Notice how the left leg is in full flexion, the ...

epub |eng | 2014-08-06 | Author:Matt Fitzgerald

THERE’S AN APP FOR THAT The perceived effort–based method of determining lactate threshold heart rate is built into an 80/20 Running smartphone app that I developed with PEAR Sports. When ...

epub |eng | 2012-11-26 | Author:Fitzgerald, Matt [Fitzgerald, Matt]

Again, from day to day your diet should have a consistent balance of macronutrients that favors carbohydrate, but ideally this will not be the macronutrient balance of every meal. For ...

epub |eng | | Author:Rich Gaspari

DAY 26 THE DAILY DIET MEAL 1:Myofusion Shake: 2 scoops Myofusion, 1/2 cup egg whites, 2/3 cup instant oatmeal, 1 tablespoon natural peanut butter or almond butter, 1/2 cup apple ...

epub |eng | | Author:Danny Dreyer

TEMPO RUNS Tempo runs offer the opportunity to practice running at your projected race pace (whatever that might be for you), if it applies. These runs are generally 4–8 miles ...

epub |eng | 2008-03-02 | Author:Bruce Lee [Lee, Bruce]

FIG 2 Fig. 2 – Side Bend Assume the position in Fig. 2 with the hands on the hips. With the toes raised, bend sideways and touch the right foot ...